Feeling stuck? Overwhelmed? Want to make a change but not sure where to begin?

I’m so glad you’re here! We all struggle from time to time and could benefit from an objective supporter — someone who is trained to help you develop new, healthy strategies to deal with life’s difficult struggles.

Counseling can help with many of life’s challenges.

Signs you may benefit from counseling:

• feeling more controlled by anxiety or worry than you would like

• difficulty sleeping

• often feeling irritable

• avoiding activities you used to enjoy

• feelings of worthlessness, excessive guilt, or always expecting the worse to happen

• recent life transitions — new job/job loss, a move, divorce, death of a loved one, birth of a baby, recent marriage, etc. (Even perceived good events can result in a difficult adjustment period!)